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Picture this: It’s 4:45 on a Friday afternoon and you’re scrambling to meet a deadline by 5:00. You’re going over a major project that were sure would only require a few finishing touches,…

Question: Does your fear of failure hold you back from going after what you truly want in life? Do you find yourself constantly scrolling through your social media feed, envying those big influencers…

Earlier this month in my Facebook group, liveWELL with Tonya Dalton, we started in on a month-long challenge geared toward helping us figure out how to dig in a little deeper over these…

As we begin a new season of the podcast this week – Season 11, which is all about making small life changes that will bring about even bigger (positive) impacts –  we’re tackling…

I have a question for you: When was the last time that you took a day off – a REAL day off, completely unplugged – from the responsibilities that you have at the…

We’re rounding out Season 10 of the podcast on Episode 130 this week, and keeping in tune with the idea of bending time so that we can start taking steps toward a life…